Why Use Shoe Inserts?

Shoe inserts (orthotics) provide extra support, cushioning, and alignment to reduce foot pain, fatigue, and discomfort. They help with conditions like flat feet, plantar fasciitis, overpronation, and arthritis while improving overall foot function.

Types of Shoe Inserts

1. Arch Supports

✔ Best for flat feet, high arches, or overpronation
✔ Helps distribute weight evenly and reduce strain
✔ Available in low, medium, or high arch support

2. Cushioning Insoles

✔ Best for heel pain, metatarsalgia (ball of foot pain), or arthritis
✔ Provides extra padding to absorb shock
✔ Made of gel, foam, or memory foam

3. Orthotic Insoles (Semi-Rigid or Rigid)

✔ Best for plantar fasciitis, overpronation, or foot misalignment
✔ Provides structural correction and stability
✔ Often made of plastic, carbon fiber, or firm foam

4. Heel Cups & Heel Wedges

✔ Best for heel pain, Achilles tendonitis, or heel spurs
✔ Helps absorb impact and relieve pressure on the heel

5. Metatarsal Pads

✔ Best for ball of foot pain, Morton’s neuroma, or bunions
✔ Reduces pressure on the forefoot and improves toe alignment

How to Choose the Right Shoe Insert

✔ Identify your foot issue – Heel pain, arch pain, or overall foot fatigue?
✔ Choose the right support level – Soft inserts for cushioning, rigid inserts for correction.
✔ Ensure proper fit – Inserts should match your foot size and arch type.
✔ Consider activity level – Athletes may need high-impact shock absorption.
✔ Test comfort – Inserts should feel supportive but not too hard or restrictive.

When to See a Doctor for Custom Orthotics

🚨 Severe foot pain or ongoing discomfort
🚨 Flat feet, high arches, or foot deformities
🚨 Diabetes-related foot problems or poor circulation
🚨 No improvement with over-the-counter inserts

Bottom Line

✔ Shoe inserts can improve comfort and support for various foot conditions.
✔ Match the insert type to your specific foot problem.
✔ Ensure proper fit and comfort before daily use.
✔ Seek medical advice if pain persists despite using inserts.

Contact the Key West orthopedic clinic or reach out to Dr. Jason Pirozzolo.