athlete nutrition

Dr. Jason Pirozzolo’s Travel and Jet Lag Tips for Athletes: Performance Optimization Strategies

Travel and Jet Lag Tips for Athletes: Performance Optimization Strategies by Dr. Jason Pirozzolo

Dr. Jason Pirozzolo·January 18, 2025

For athletes, long-distance travel introduces unique challenges to performance optimization. Jet lag, fatigue, and disrupted routines can interfere...

Sports Medicine

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Dr. Jason Pirozzolo on Recognizing and Treating Relative Energy Deficiency Syndrome (RED-S)

Recognizing and Treating Relative Energy Deficiency Syndrome (RED-S) by Dr. Jason Pirozzolo

Dr. Jason Pirozzolo·January 18, 2025

Relative energy deficiency in sport (RED-S) is a complex condition that can significantly impact athletic performance and overall...

Sports Medicine

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