The Ice Bath Myth: Does Cold Therapy Actually Improve Recovery? Dr. Jason Pirozzolo·June 24, 2025In recent years, the idea of taking an ice bath after a strenuous workout has gained popularity. Many...Sports Medicine·0 Comments·0
“No Pain, No Gain” – The Dangerous Myth of Pushing Through Injuries Dr. Jason Pirozzolo·February 11, 2025The phrase “No Pain, No Gain” is one of the most misleading mantras in fitness and sports culture....Sports Medicine·0 Comments·0
